Whether discussing a high fibre diet, diabetes education or weight management with portion sizes this easy to use guide provides nutrition information for all of the food replicas and includes ideas for using them.

It identifies calories represented by food replicas as well as providing information on protein, carbohydrate, dietary fibre, fat, sugar, salt and cholesterol content.

Softcover, 42 pages, spiral bound.

Measures 27.5cm x 21.25cm